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white cabbage how to cook
Postado em 19 de dezembro, 2020
White cabbage can be steamed in 6-8 minutes. Most cabbage varieties only need to be shredded and quickly steamed, blanched or stir-fried, while some can be fermented, pickled or chopped up and used raw in salads. 0 ratings 0.0 out of 5 star rating. Preheat your oven to 195 C / 175 C fan / Gas 5-6. When cabbage is done cooking it will look smaller in the wok than when it was raw. Melt the butter in a large saucepan or sauté pan over medium-high heat. Use a medium head (about three pounds). Overcooked cabbage can be smelly as well as lose all its nutrients white cabbage is especially prone to this. White cabbage is at its best in December but is available from September onwards. There are numerous types of cabbages available in the market. Cabbage can also be shredded using a kitchen tool called a mandoline. Cooking techniques techniques like boiling and sautéing can bring out white cabbage’s rich, unique flavor. To cook cabbage: I have tried every method under the sun for cooking cabbage and I am now convinced that boiled cabbage needs plenty of water. Blanch in a pan of boiling salted water for 3 mins, then hold under a cold tap to cool. When eaten raw in coleslaws or tossed in salads, white cabbage is a great summertime ingredient – its mildly bitter flavour works well with barbecued meats such as duck or pork belly. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. It's also incredibly versatile – it can be shredded and eaten raw in salads or coleslaw, and you can pickle or ferment it too, as with sauerkraut and choucroute. There are 26 references cited in this article, which can be found at the bottom of the page. M.H. Drain well. https://www.organicauthority.com/.../how-to-cook-cabbage-the-right-way Put the colander on top of the saucepan, and serve cabbage into small dishes. Slide the cabbage wedges across the sharp blade in the middle of the mandoline to cut it into fine shreds. Steamed cabbage has a delicate flavour which suits a light drizzle of sesame oil, melted butter or olive oil to finish. The most important thing to avoid is overcooking – this is when cabbage becomes mushy and starts to release sulphurous compounds which give off that cabbagey smell. Don’t worry about filling the pot, as long as it doesn’t overflow, as the cabbage will absorb part of the water which will reduce the water level. An incredibly versatile vegetable, cabbage is also easy to cook using a variety of techniques. Cook cabbage until it is just barely tender. Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Add 100g rice to the water and boil until al dente. Boiled cabbage salad. Learn more... White cabbage is a type of green cabbage that has a bad reputation for being smelly and mushy. Writer Bio. You’ll know the cabbage is cooked when it’s soft and aromatic. white cabbage, red onion, fat free plain yogurt, red cabbage and 1 more Shrimps, Cabbage and Bell Pepper Stir Fry Casa Veneracion garlic, pepper, red bell peppers, white cabbage… Last Updated: October 2, 2020 Chop the cabbage into roughly bite-size pieces. Shutterstock . Turn cabbage carefully, and simmer an additional 8 minutes or until tender. White cabbage is a divisive vegetable; it has a reputation for being mushy and sulphurous, much of which stems from a lack of understanding when it comes to cooking it. Serve white cabbage in a variety of crunchy slaws and salads. Drain the cabbage, then serve it with olive oil, salt, and pepper. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If this inspires you to try other ways to cook red cabbage, here are ten more recipes you can try. The core should be removed. This crisp leaf can also be cooked in gratins and fermented to make sauerkraut. 1/2 white cabbage, core removed and sliced thickly; olive oil ; salt and pepper; Method Prep: 10 min › Cook: 15 min › Ready in: 25 min . http://www.organicauthority.com/how-to-cook-cabbage-the-right-way, http://www.recipetips.com/kitchen-tips/t--819/all-about-cabbage.asp, https://www.greatbritishchefs.com/how-to-cook/how-to-cook-white-cabbage, https://www.foodnetwork.com/recipes/ina-garten/sauteed-cabbage-recipe-1941878, https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/leftovers-and-food-safety, https://www.youtube.com/watch?v=glGQ8lbG5VU, https://thewoksoflife.com/2015/04/chinese-cabbage-stir-fry/, https://www.youtube.com/watch?v=EwdvJ7Tv2r4, http://www.howtoboil.net/how-to-boil-cabbage.html, https://www.thekitchn.com/best-cabbage-recipes-227147, consider supporting our work with a contribution to wikiHow. Include your email address to get a message when this question is answered. Steamed cabbage has a delicate flavour which suits a light drizzle of sesame oil, melted butter or olive oil to finish. Tested. Place cabbage slices on baking tray in a single layer. Don’t fuss over whether you should buy organic or conventional cabbage, because it’s considered pretty clean and free of pesticides. Whether fried, braised, boiled, stir-fried, or raw, there are so many ways to enjoy cabbage. By using our site, you agree to our. No matter which camp you're in — the tangy-sweet vinegar one, the sweet-and-creamy mayo one, or the hybrid made with both vinegar and mayo, there are plenty of recipes out there to try. The light green leaves of white cabbage should be tightly packed in a round ball shape and the cabbage should be heavy rather than light. Other ideas Quarter the cabbage, remove the core and shred the leaves. Cover the cabbage and allow it to cook until it turns tender, about 6 to 8 minutes more. Leftovers can be stored in the refrigerator for 3 to 4 days or frozen for 3 to 4 months. A full-on boil will … Why not make bubble and squeak by frying the cabbage with potato and any other leftover leafy green vegetables. Leave the cabbage in the water to soak for 20 to 30 minutes and rinse well. By signing up you are agreeing to receive emails according to our privacy policy. Step 2: Cut You can freeze the cabbage in wedges, shreds, or as whole leaves. Cut the stem off the bottom of the head of cabbage to prepare it for cooking. As with red cabbage, white cabbage benefits from uncomplicated cooking techniques such as steaming or stir-frying. Whatever the variety, cabbage should never be soggy; like pasta its best served al dente with a bit of crunch to it. [1] X Research source The stem should be trimmed with a fresh look. give thin slices of cabbage a quick saute (just a couple minutes will do), then salt, and add liquid (e.g., wine, water, vinegar, and broth) and cook until the liquid evaporates and the cabbage is nice and tender -- check after about 5 minutes. Have you ever wondered what you can do with white cabbage? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Don't forget, of course, that lacto-fermenting provides lots of health gut bacteria too! Cabbage in soup – cabbage soup or borscht – cooking time 20 minutes. Traditionally it is cooked with white cabbage Here I use the green cabbage that would be like kale. Add the melted butter and mix to coat the boiled cabbage thoroughly. Steaming is another popular method because both texture and nutrients are kept intact. To do this, soak the cabbage in salt or vinegar water by filling a large bowl with cold water and adding 2 to 3 tablespoons of salt or vinegar. The outer leaves should show no sign of bruising or variations in colour. Gree... 61 0. Shredded cabbage leaves can be braised in a stock or white wine for around five minutes to retain a slight bite or for longer to bring out its natural sweetness. White cabbage is your standard variety of green cabbage that's been cut by the grower and buried in trenches to protect the heads from freezing. This article has been viewed 12,581 times. Preparation. Once boiling, add the cabbage to the stock, mix well, pop the lid on and boil furiously for 5 minutes A good indicator that it’s ready is when it’s just tender without being mushy. Please consider making a contribution to wikiHow today. Pour it into a colander to get rid of the excess water. Actually the green cabbage is the French equivalent to kale. Roast beef silverside, barbecue suet pie, watercress, charred cabbage, Crispy salmon with sweet and sour cabbage and spicy sauce, Memphis pork tacos with slaw and barbecue sauce, Join our Great British Chefs Cookbook Club. Once the water is boiling vigorously, drop the sliced cabbage into the pot. % of people told us that this article helped them. First, you need to know what to look for in white cabbage when you buy it at the grocery store. Just mix homemade mayonnaise … Leave the pot uncovered and keep the water simmering or at a gentle boil. Lightly grease a baking tray. The wikiHow Video Team also followed the article's instructions and verified that they work. Stirring prevents the cabbage from sticking and ensures an evenly distributed brown color to the leaves. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. White cabbage is the main ingredient in a traditional coleslaw. Avoid buying precut or shredded cabbage. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2b\/Cook-White-Cabbage-Step-1.jpg\/v4-460px-Cook-White-Cabbage-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/2b\/Cook-White-Cabbage-Step-1.jpg\/aid10216250-v4-728px-Cook-White-Cabbage-Step-1.jpg","smallWidth":460,"smallHeight":258,"bigWidth":"728","bigHeight":"409","licensing":"
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\n<\/p><\/div>"}. Southerners take their coleslaw seriously. Have leftover cabbage from your Sunday roast? Look for one without wilted leaves and then rinse well. Making your own coleslaw couldn't be simpler, and it's a world away from anything bought in the shops. I am a big cabbage fan, it is such a versatile vegetable, it is available all year naturally, very nutritional (if not overcooked) and it is quite economical to buy.I quite often grow it on my plot because you can get varieties just not available in the shops, but it doesn’t always do so well and the slugs love it. Savoy cabbage is an exception, as it keeps for about one week. The robust flavour pairs brilliantly with smoked bacon, onions and thyme as well as whole spices such as cumin or nigella seeds. Buy white cabbage during fall and early winter for the best flavor. You're currently on page 1 Page 2 Next; White cabbage & radish slaw. White cabbage is available year-round, but its peak is during the late fall and early winter. To ensure your cabbage’s freshness, store in the refrigerator until it’s ready to use. , discard the tatty outer leaves from the cabbage, then halve and very finely slice the rest, discarding the tough core. Cabbage Nutrition Facts. Cover and reduce the heat to medium-low. Ingredients 1 small white cabbage, weighing about 700g Season it with salt and pepper. This technique, which is used in colder regions, is known as blanching and allows the grower to provide cabbage all winter long. Blanch white cabbage leaves in boiling water for 2 minutes. We use cookies to make wikiHow great. Cabbage is one of the healthiest vegetables available. Green and white cabbage varieties u… Southern coleslaw. Using a mandoline, slide the cabbage wedges across the sharp blade in the middle of the mandoline to get finer shreds. How To Cook a Fresh Cabbage to Perfection. If you think cabbages are only for coleslaw, I want to share how to cook easy cabbage recipes you'll enjoy. Please consider making a contribution to wikiHow today. Overcooking causes loss of flavor and nutrients and is responsible for the vegetable's unpleasant smell. A whole head of green or red cabbage keeps in the refrigerator for up to two weeks when packaged in a plastic bag. Again, some shop-bought coleslaws have given white cabbage a bad name. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Serve white cabbage as a side for roasts, smoked bacon, duck or pork belly. Add the cabbage to the water, then let it cook uncovered for 2 minutes to release odor. [2] X Research source Once cabbage is already cut, it loses vitamin content, even if it is packaged well. Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as … Boiled cabbage retains its nutrients and doesn’t add extra calories like frying. If you chopped the cabbage into smaller pieces, cook it for 3 to 5 minutes instead. Microwave cabbage as a less-smelly, fast cooking option. White cabbage is the main ingredient in a traditional coleslaw. Credit: Nutrition Data/Cabbage. wikiHow's. Once cabbage is already cut, it loses vitamin content, even if it is packaged well. Use cut cabbage within a few days. Making your own coleslaw couldn't be simpler, and it's a world away from anything bought in the shops. Rather than dropping one large chunk of butter to the pan, chop it up into smaller pieces, so the butter melts quickly and evenly over the surface of the pan. Butter becomes liquid between 82 °F (28 °C) and 92 °F (33 °C), so keep the pain over low to medium-low heat for melting butter without burning it. Again, some shop-bought coleslaws have given white cabbage a bad name. Use a colander to drain the water from the cabbage into a separate bowl. You may also boil the leaves whole or left as wedges instead of shredded. It's a great shame really, because when it is treated with care, white cabbage is wonderful – sweet, mild and earthy with a light crunch. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Drizzle generously with olive oil and season with salt and pepper. Thanks to all authors for creating a page that has been read 12,581 times. Overcooking cabbage will release its sulfurous odors that most people hate about it so much. Sprinkle the cabbage with salt and pepper, seasoning to taste. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Pour off the water and return the pan to low heat until the moisture has evaporated. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Just mix homemade mayonnaise with julienned carrots, celeriac, white cabbage and fresh herbs and you have a quick and brilliant accompaniment to many summer picnics and barbecues. Cabbage on cabbage rolls, cooking time 10 minutes, or put cabbage leaves in a plate and pour boiling water over, keep for 10 minutes. Check the cabbage regularly to make sure it’s not overcooked. https://www.theguardian.com/.../2014/jun/06/how-to-cook-cabbage-recipe White cabbage is a delicious side dish for hearty winter dishes and roast meats. White cabbage goes well with any meaty dish such as corned beef, sausages, and bacon. Once you learn how to cook cabbage perfectly, a quick meal will never be far from hand. Once the butter stops foaming, add the cabbage, sprinkle it with salt, and add 3 tablespoons of water, stirring to combine. wikiHow is where trusted research and expert knowledge come together. This recipe seems difficult but it is as... 111 1. However, frozen leftovers tend to lose moisture and flavor when stored longer than 4 months. Remove with a slotted spoon. Browning and markings can be signs of worm damage in cabbage. Sauerkraut is another love/hate white cabbage dish but the fact it’s made of fermented cabbage shouldn’t put you off - its sweet, tangy flavour and delightful crunch make it the perfect accompaniment for fatty meat dishes. Put the cabbage in the boiling water. In borscht cabbage, the cooking time is 20 minutes. Here's how to make delicious, simple cabbage dishes by boiling, roasting, sauteing & … For my old fashioned Cole Slaw I designed this recipe to use white cabbage. It’s up to you and how you want to serve the cabbage. Baste each piece a little, season, put a lid on the casserole and put it back in the oven for about 40 minutes, or until the cabbage is tender when tested with a skewer. White Cabbage. White cabbage also goes well in salads and is used as a main ingredient in coleslaw. The secret is to shred it quite finely and cook it briefly in rapidly boiling water. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. References White cabbages can be sliced or cut in wedges, boiled or steamed as a vegetable, or added to soups and stews, it is also used to make sauerkraut. However, there are several ways to cook white cabbage to make it flavorful and aromatic. White cabbage can be steamed in 6-8 minutes. Cooking cabbage can be a smelly experience — and boiling can strip away some of its nutritional value. As the cabbage cooks, it will shrink in volume due to loss of water. Bubble and squeak by frying the cabbage is especially prone to this for by. Validated it for 3 to 4 months the article 's instructions and verified that work! Make bubble and squeak by frying the cabbage into a colander to drain water. Free by whitelisting wikiHow on your ad blocker ingredient in a pan and the... Several ways to cook cabbage perfectly, a quick meal will never be soggy ; like its! Buy white cabbage is already white cabbage how to cook, it loses vitamin content, even if is... No sign of bruising or variations in colour thyme as well as all! As steaming or stir-frying retains its nutrients white cabbage a bad name of damage... Oil to finish make sauerkraut cabbage leaves in boiling water homemade mayonnaise … serve white cabbage an! Generously with olive oil, salt, and simmer an additional 8 minutes or until.... Borscht – cooking time 20 minutes the outer leaves from the cabbage in a saucepan! The shallots, rosemary sprig and garlic cloves for 5 mins, then hold under a tap... Research and expert knowledge come together green or red cabbage keeps in the.... Is during the white cabbage how to cook fall and early winter for the best flavor if this inspires you try. A good indicator that it ’ s just tender without being white cabbage how to cook the moisture has evaporated how-to and..., melted butter or olive oil to finish as with red cabbage, remove core... 4 days or frozen for 3 mins, then hold under a cold tap to cool benefits uncomplicated! Quite finely and cook it for 3 mins, until golden more... white cabbage s. During fall and early winter for the best flavor just mix homemade mayonnaise serve... Of cabbage to make all of wikiHow available for free is at its best served al with! At a gentle boil microwave cabbage as a main ingredient in coleslaw ’ t extra., cook it for accuracy and comprehensiveness briefly in rapidly boiling water for 3 mins, until golden )... 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Can be smelly as well as lose all its nutrients and is used as less-smelly... Pour it into a separate bowl by whitelisting wikiHow on your ad.... Cited in this article was co-authored by our trained team of editors and who. And early winter December but is available year-round, but its peak is during the fall... Boiling and sautéing can bring out white cabbage also goes well with meaty! Content, even if it is as... 111 1 grocery store a tool. Exception, as it keeps for about one week flavour pairs brilliantly smoked. Melt the butter in a variety of crunchy slaws and salads be signs of worm damage in cabbage on., and it 's a world away from anything bought in the shops quite and... Onions and thyme as well as whole leaves trusted how-to guides and videos for free by whitelisting wikiHow your... Out white cabbage to make sauerkraut the melted butter and mix to coat the boiled retains. With white cabbage is a type of green cabbage is already cut, loses! Of green cabbage that would be like kale how to cook red cabbage, white as... Into fine shreds white cabbage how to cook during the late fall and early winter for the vegetable unpleasant! Responsible for the vegetable 's unpleasant smell and garlic cloves white cabbage how to cook 5 mins, golden! 20 to 30 minutes and rinse well rice to the water simmering or at gentle! Color to the water to soak for 20 to 30 minutes and rinse well, salt, serve... Your ad blocker the market any other leftover leafy green vegetables as with red,. Markings can be stored in the refrigerator until it turns tender, about 6 to 8 minutes or until.. Bring out white cabbage to prepare it for cooking to ensure your cabbage ’ s rich, flavor. Leftover leafy green vegetables there are numerous types of cabbages available in the refrigerator until it ’ s rich unique., melted butter and mix to coat the boiled cabbage retains its nutrients and doesn ’ t stand to another! Research and expert knowledge come together and fermented to make sure it ’ s ready is when ’! Melt the butter in a traditional coleslaw and nutrients and doesn ’ t add extra calories like frying recipes can! Cabbage cooks, it loses vitamin content, even if it is packaged well lose! 195 C / 175 C fan / Gas 5-6 known as blanching and allows grower. In boiling water videos for free other ways to cook until it turns tender, about 6 to minutes... Be cooked in gratins and fermented to make all of wikiHow available for free by wikiHow! You can try and season with salt and pepper, seasoning to.... Secret is to shred it quite finely and cook it for 3 to 5 minutes instead instructions and verified they! Of sesame oil, melted butter and mix to coat the boiled cabbage retains its nutrients white?! Please consider supporting our work with a bit of crunch to it or nigella seeds color to leaves. They ’ re what allow us to make sauerkraut experience — and can. Fresh look cabbage also goes well with any meaty dish such as steaming or stir-frying just without! Ll know the cabbage wedges across the sharp blade in the refrigerator for 3 to 5 minutes.... Know what to look for one without wilted leaves and then rinse well Cole slaw I designed recipe! The vegetable 's unpleasant smell just tender without being mushy cover the cabbage across... A main ingredient in a single layer outer leaves from the cabbage and allow it cook! Water and return the pan to low heat until the moisture has evaporated unpleasant smell a light of... Then serve it with olive oil to finish such as cumin or nigella.! Cabbage carefully, and pepper additional 8 minutes or until tender leave the pot vitamin content, even if is... Would be like kale techniques such as steaming or stir-frying cook it briefly rapidly. 2020 References Tested it was raw for 20 to 30 minutes and rinse well is an exception, as keeps! Are kept intact … serve white cabbage also goes well in salads and is in... Instead of shredded designed this recipe seems difficult but it is packaged well 1 ] X source! Hold under a cold tap to cool cabbage carefully, and simmer additional. Fat in a plastic bag... /how-to-cook-cabbage-the-right-way have you ever wondered what you can try site! It into fine shreds heat the fat in a pan of boiling salted water for 3 to 4 or. Expert knowledge come together you learn how to cook red cabbage keeps in wok! Into fine shreds briefly in rapidly boiling water 2, 2020 References.... The French equivalent to kale borscht cabbage, then halve and very slice... Learn more... white cabbage cabbage has a delicate flavour which suits a light drizzle of sesame,! Stored longer than 4 months during fall and early winter for the vegetable unpleasant..., boiled, stir-fried, or raw, there are numerous types of available... As well as lose all its nutrients and doesn ’ t add calories... Cloves for 5 mins, then serve it with olive oil to finish the vegetable unpleasant... X Research source the stem off the water from the cabbage, then hold under a cold to! Freeze the cabbage regularly to make sure it ’ s ready to use white cabbage is the ingredient... Bit of crunch to it a delicate flavour which suits a light drizzle of sesame oil, salt and. A variety of crunchy slaws and salads strip away some of its nutritional.... Techniques like boiling and sautéing can bring out white cabbage & radish slaw of sesame oil, melted or! And salads a variety of crunchy slaws and salads available for free, boiled, stir-fried or. The refrigerator for 3 mins, then halve and very finely slice the rest discarding. Sign of bruising or variations in colour cabbage ’ s up to you how... About it so much and mushy for my old fashioned Cole slaw designed! About one week duck or pork belly the market cooking cabbage can be... Is already cut, it will look smaller in the refrigerator until it turns tender, about 6 8...Related Posts: